Download Total Soccer Fitness for Juniors,Soccer Fitness
Total Soccer Fitness for Juniors,Soccer Fitness
How to Give Young Soccer Players The Very Best Chance to Reach Their Full Potential… And Enjoy a Happy, Healthy Career
—by Phil Davies
The Definitive Guide to Soccer Conditioning in Players Aged 8 to 18 Total Soccer Fitness for Juniors arms you with heaps of powerful tools, including:
TickConditioning programs, sessions and drills grouped in to three key age groups… pre-adolescents (8-11), adolescents (12-14) and post adolescents (15-18)
TickWhy soccer conditioning for children is the polar opposite to conditioning in adults
total soccer fitness for Juniors TickThe biggest and most dangerous mistake coaches make when they realise the effect conditioning can have on young player’s performance
TickWhy strength training is not only safe in children but how it can prolong their entire career
TickHow to design resistance training programs for children as young as 8 right through to soccer-specific strength plans for young adults
TickThe REAL causes of scare stories like stunted growth and damaged growth plates and how they can easily be avoided (don’t worry, once you understand the rules you can’t get it wrong accidentally!)
TickComplete sample strength programs including sets, repetitions and exercise images
TickEndurance training in children and youths and how certain drills may do more harm than good in pre-adolescents
TickThe distances, time-periods and rest intervals young players must stick to in a training session
TickHow to monitor objectively a player’s level of fatigue and how to prevent potential injury and burnout ahead of time
TickSample endurance circuits and obstacle course that can easily be incorporated into any coaching session
TickWhen to introduce anaerobic endurance training and why some coaching drills you complete already may do more harm than good
TickHow to help junior players ingrain superb running technique and why it will affect the rest of their sporting career
And Much More…
Tags:Phil Davies, Soccer Fitness, Total Soccer Fitness for Juniors
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